Blood pressure 145/95: what it means
By My Wellness Health, Editorial team · Reviewed by the My Wellness Health clinical team on 7 Oct 2026 · Updated 7 Oct 2026
145/95 mmHg falls in grade 1 hypertension (140 to 159 over 90 to 99) if repeat readings agree. Confirm with repeat readings and arrange a clinical review.
High (grade 1) if confirmed
Blood pressure 145/95: common questions
Frequently asked questions
Is a blood pressure of 145/95 normal?
145/95 mmHg falls in grade 1 hypertension (140 to 159 over 90 to 99) if repeat readings agree.
What should I do?
Confirm with repeat readings and arrange a clinical review.
Can one reading be wrong?
Yes. Readings vary with time of day, stress, food and how the test is done. Decisions are based on repeat readings, not a single number.
What are the normal ranges?
Blood pressure: below 140/90 mmHg; 180/110 or higher is urgent. Fasting sugar: below 5.6 mmol/L normal, 5.6 to 6.9 prediabetes, 7.0 or higher diabetes. HbA1c: below 5.7% normal, 5.7 to 6.4% prediabetes, 6.5% or higher diabetes (Ministry of Health Kenya, 2025).
How can My Wellness Health help?
My Wellness Health's hypertension and diabetes assessment (KES 200) looks at your symptoms, history and lifestyle and gives you a personalised risk report with clear next steps. A care navigator calls you back within 2 hours to help you book any screening you need at a facility that suits your budget and location. Assessment fees do not include tests or consultations at the facility. Packages include free blood pressure and blood sugar monitoring.
This page is health information to help you understand risks and next steps. It is not a diagnosis and does not replace a consultation with a qualified clinician. My Wellness Health is not a diagnostic service: we help you understand your risk and connect you with the right screening and care. In an emergency, go to the nearest hospital or call 999 or 112. If you are thinking of harming yourself, call Befrienders Kenya on +254 722 178 177 or the Kenya Red Cross toll-free line 1199.