Depression: signs, risks and when to get checked in Kenya
By My Wellness Health, Editorial team · Reviewed by the My Wellness Health clinical team on 7 Oct 2026 · Updated 7 Oct 2026
Depression is more than feeling sad for a few days: low mood or loss of interest lasting two weeks or more, affecting sleep, energy and daily life. It is common and responds to support and treatment. Common signs include feeling down, low or hopeless most days for two weeks or more; losing interest or pleasure in things you used to enjoy; and sleeping much more or much less than usual.
Out of 27. A screening score, not a diagnosis. Ministry of Health Kenya NCD protocols 2025.
| Who should get checked | How it is checked | How we help | Fee |
|---|---|---|---|
| PHQ-9 score 0 to 4: minimal symptoms | The PHQ-9 questionnaire (9 questions) | PHQ-9 depression screening | Mental health screening, KES 100 |
Depression: signs, risks and when to get checked in Kenya: your questions answered
Frequently asked questions
What is depression?
Depression is more than feeling sad for a few days: low mood or loss of interest lasting two weeks or more, affecting sleep, energy and daily life. It is common and responds to support and treatment.
What are the signs of depression?
Feeling down, low or hopeless most days for two weeks or more. Losing interest or pleasure in things you used to enjoy. Sleeping much more or much less than usual. Tiredness and low energy. Changes in appetite or weight. Trouble concentrating. Feeling worthless or guilty. Thoughts that you would be better off dead, or of hurting yourself.
Who is most at risk?
Stressful life events such as loss, money worries or relationship conflict. A past episode of depression, or a family history of it. Long-term illness or pain. Alcohol or drug use. Loneliness and isolation. Having a baby recently.
When should I see a doctor?
If you are thinking of ending your life or hurting yourself, get help now. In Kenya you can call Befrienders Kenya on +254 722 178 177 or the Kenya Red Cross toll-free line 1199, or go to the nearest hospital.
How is depression checked?
With the PHQ-9 questionnaire (9 questions). PHQ-9 score 0 to 4: minimal symptoms.
What happens after a high-risk result?
A conversation with a counsellor or clinician about your score. Talking therapy, which helps many people. Medicine, if a clinician advises it. Follow-up to check how you are doing. A risk result is not a diagnosis.
What should I ask my doctor?
What does my PHQ-9 score mean? Would counselling, medicine or both suit me? How long does it usually take to feel better? What should I do if I feel worse?
What does it cost?
Under the Social Health Authority, mental health services are listed among the benefits. Private counselling prices vary.
How can My Wellness Health help?
The depression screening uses the PHQ-9, the same 9-question tool in Kenya's Ministry of Health protocols. Your score comes with a clear next step, and any answer about self-harm brings up crisis support straight away. It costs KES 100. A care navigator calls you back within 2 hours (Monday to Saturday, 8am to 8pm) to book what you need at a facility that suits your budget and location.
This page is health information to help you understand risks and next steps. It is not a diagnosis and does not replace a consultation with a qualified clinician. My Wellness Health is not a diagnostic service: we help you understand your risk and connect you with the right screening and care. In an emergency, go to the nearest hospital or call 999 or 112. If you are thinking of harming yourself, call Befrienders Kenya on +254 722 178 177 or the Kenya Red Cross toll-free line 1199.