How to lower your risk of oesophageal cancer
By My Wellness Health, Editorial team · Reviewed by the My Wellness Health clinical team on 7 Oct 2026 · Updated 7 Oct 2026
You can lower your risk of oesophageal cancer by taking these steps: let tea and other hot drinks cool for a few minutes before drinking; avoid alcohol, especially strong spirits; and stop tobacco in any form. Not every case can be prevented, which is why regular checks matter.
Compared with warm drinks. ESCCAPE study.
| Who should get checked | How it is checked | How we help | Fee |
|---|---|---|---|
| Most adults: there is no routine screening programme in Kenya | Endoscopy (OGD), only when a clinician advises | Oesophageal cancer risk assessment | Cancer risk assessments, KES 300 |
How to lower your risk of oesophageal cancer: your questions answered
Frequently asked questions
How can I lower my risk of oesophageal cancer?
Let tea and other hot drinks cool for a few minutes before drinking. Avoid alcohol, especially strong spirits. Stop tobacco in any form. Treat long-term heartburn and reflux. Cook in a well-ventilated space. Eat plenty of fruit and vegetables.
Can oesophageal cancer be prevented completely?
Not always. Some risk factors, such as age and family history, cannot be changed, so finding problems early through checks matters as much as healthy habits.
Which risk factors can't I change?
Drinking tea or other drinks very hot: a study in western Kenya linked it to a higher risk. Alcohol, especially strong spirits and traditional distilled brews.
What signs should I watch for?
Signs worth checking include difficulty swallowing, food sticking in the throat or chest; pain when swallowing; heartburn or indigestion that does not go away; and losing weight without trying.
How can My Wellness Health help?
Knowing your own risk factors is the first step. The oesophageal cancer risk assessment asks about 32 questions, including reflux, Barrett's oesophagus, very hot drinks, cooking smoke, alcohol and tobacco, and 14 warning signs from swallowing difficulty to black stools. Any warning sign is flagged for prompt review. It costs KES 300. A care navigator calls you back within 2 hours (Monday to Saturday, 8am to 8pm) to book what you need at a facility that suits your budget and location.
This page is health information to help you understand risks and next steps. It is not a diagnosis and does not replace a consultation with a qualified clinician. My Wellness Health is not a diagnostic service: we help you understand your risk and connect you with the right screening and care. In an emergency, go to the nearest hospital or call 999 or 112. If you are thinking of harming yourself, call Befrienders Kenya on +254 722 178 177 or the Kenya Red Cross toll-free line 1199.