Stress and burnout: signs, risks and when to get checked in Kenya
By My Wellness Health, Editorial team · Reviewed by the My Wellness Health clinical team on 7 Oct 2026 · Updated 7 Oct 2026
Stress is the body's response to pressure. Burnout, as the World Health Organization describes it, is exhaustion, distance from work and reduced effectiveness caused by long-term workplace stress. Common signs include feeling exhausted and drained most of the time, feeling distant from or negative about your work and getting less done than you used to.
An occupational phenomenon in ICD-11, not a medical condition. WHO 2019.
| Who should get checked | How it is checked | How we help | Fee |
|---|---|---|---|
| PSS-4 score 0 to 5: low stress | The PSS-4 Perceived Stress Scale (4 questions) | PSS-4 stress screening | Mental health screening, KES 100 |
Stress and burnout: signs, risks and when to get checked in Kenya: your questions answered
Frequently asked questions
What is stress and burnout?
Stress is the body's response to pressure. Burnout, as the World Health Organization describes it, is exhaustion, distance from work and reduced effectiveness caused by long-term workplace stress.
What are the signs of stress and burnout?
Feeling exhausted and drained most of the time. Feeling distant from or negative about your work. Getting less done than you used to. Headaches, poor sleep or stomach upsets. Irritability and trouble switching off.
Who is most at risk?
Long hours and heavy workloads without rest. Little control over your work. Feeling unrewarded or unsupported. Money pressure and caring for others. Not enough sleep or time off.
When should I see a doctor?
If stress has turned into hopelessness or thoughts of harming yourself, get help now: Befrienders Kenya +254 722 178 177, Kenya Red Cross 1199.
How is stress and burnout checked?
With the PSS-4 Perceived Stress Scale (4 questions). PSS-4 score 0 to 5: low stress.
What happens after a high-risk result?
A look at what is driving your stress. Practical changes at work and home. A screen for depression and anxiety, which often come with burnout. Counselling if stress stays high. A risk result is not a diagnosis.
What should I ask my doctor?
Is this stress, burnout, or depression? What changes would help most in my situation? Should I take time off? Does my employer offer counselling?
What does it cost?
Many employers in Kenya offer counselling through wellness programmes; ask HR.
How can My Wellness Health help?
The stress screening uses the PSS-4 Perceived Stress Scale, four questions about the last month, and tells you whether your stress level is low, moderate or high. It costs KES 100. A care navigator calls you back within 2 hours (Monday to Saturday, 8am to 8pm) to book what you need at a facility that suits your budget and location.
This page is health information to help you understand risks and next steps. It is not a diagnosis and does not replace a consultation with a qualified clinician. My Wellness Health is not a diagnostic service: we help you understand your risk and connect you with the right screening and care. In an emergency, go to the nearest hospital or call 999 or 112. If you are thinking of harming yourself, call Befrienders Kenya on +254 722 178 177 or the Kenya Red Cross toll-free line 1199.