# Health screening checklist for men aged 40 to 54 in Kenya

_The health checks men aged 40 to 54 in Kenya should have, how often, and where to start. From My Wellness Health._

Canonical: https://guides.mywellnesshealth.co.ke/screening-checklists/men-40-54

Author: My Wellness Health, Editorial team · Reviewed by: the My Wellness Health clinical team on 7 Oct 2026

Last updated: 7 Oct 2026 · Published by My Wellness Health — Preventive Healthcare & Care Navigation

> The years to know your numbers and your family history. The key checks are blood pressure, blood sugar and PSA discussion.

## Your checks and how often

**Q: Blood pressure: how often?**

A: At least once a year.

**Q: Blood sugar: how often?**

A: From 35, every 3 years if normal.

**Q: PSA discussion: how often?**

A: Start now if a father or brother had prostate cancer.

**Q: Bowel screening: how often?**

A: A stool blood test every year from 45.

**Q: HIV testing: how often?**

A: Every two years.

**Q: How can My Wellness Health help?**

A: My Wellness Health's risk assessments (Cancer risk assessments, KES 300) looks at your symptoms, history and lifestyle and gives you a personalised risk report with clear next steps. A care navigator calls you back within 2 hours to help you book any screening you need at a facility that suits your budget and location. Assessment fees do not include tests or consultations at the facility.

**Checklist for Men aged 40 to 54**

| Checks | Start with |
| --- | --- |
| Blood pressure: at least once a year \| Blood sugar: from 35, every 3 years if normal \| PSA discussion: start now if a father or brother had prostate cancer \| Bowel screening: a stool blood test every year from 45 \| HIV testing: every two years | Cancer risk assessments, KES 300 |

This page is health information to help you understand risks and next steps. It is not a diagnosis and does not replace a consultation with a qualified clinician. My Wellness Health is not a diagnostic service: we help you understand your risk and connect you with the right screening and care. In an emergency, go to the nearest hospital or call 999 or 112. If you are thinking of harming yourself, call Befrienders Kenya on +254 722 178 177 or the Kenya Red Cross toll-free line 1199.

## Sources

- [My Wellness Health](https://www.mywellnesshealth.co.ke/)
- [Ministry of Health Kenya, National Cancer Screening and Early Diagnosis Guidelines](https://www.iccp-portal.org/resources/national-cancer-screening-and-early-diagnosis-guidelines)
- [Ministry of Health Kenya, Protocols for Management of Selected NCDs at Primary Care (2025)](https://health.go.ke/sites/default/files/2025-07/FINAL_NCD%20protocols.pdf)

## Other checklists

- [Screening checklist: people with a family history of cancer](https://guides.mywellnesshealth.co.ke/screening-checklists/family-history-of-cancer)
- [Screening checklist: men aged 55 to 69 | My Wellness Health](https://guides.mywellnesshealth.co.ke/screening-checklists/men-55-69)
- [Screening checklist: people who drink alcohol regularly](https://guides.mywellnesshealth.co.ke/screening-checklists/regular-drinkers)
- [Screening checklist: smokers and former smokers](https://guides.mywellnesshealth.co.ke/screening-checklists/smokers)
- [Screening checklist: women aged 25 to 34](https://guides.mywellnesshealth.co.ke/screening-checklists/women-25-34)
- [Screening checklist: women aged 35 to 39](https://guides.mywellnesshealth.co.ke/screening-checklists/women-35-39)
- [Screening checklist: women aged 40 to 55](https://guides.mywellnesshealth.co.ke/screening-checklists/women-40-55)
- [Screening checklist: women aged 56 to 74](https://guides.mywellnesshealth.co.ke/screening-checklists/women-56-74)