# Health screening checklist for women aged 35 to 39 in Kenya

_The health checks women aged 35 to 39 in Kenya should have, how often, and where to start. From My Wellness Health._

Canonical: https://guides.mywellnesshealth.co.ke/screening-checklists/women-35-39

Author: My Wellness Health, Editorial team · Reviewed by: the My Wellness Health clinical team on 7 Oct 2026

Last updated: 7 Oct 2026 · Published by My Wellness Health — Preventive Healthcare & Care Navigation

> Breast checks step up and diabetes testing begins at 35. The key checks are cervical screening, clinical breast exam and breast ultrasound and blood sugar.

## Your checks and how often

**Q: Cervical screening: how often?**

A: An HPV test every 5 years.

**Q: Clinical breast exam and breast ultrasound: how often?**

A: Every 2 years.

**Q: Blood sugar: how often?**

A: From 35, then every 3 years if normal.

**Q: Blood pressure: how often?**

A: At least once a year.

**Q: How can My Wellness Health help?**

A: My Wellness Health's risk assessments (Cancer risk assessments, KES 300) looks at your symptoms, history and lifestyle and gives you a personalised risk report with clear next steps. A care navigator calls you back within 2 hours to help you book any screening you need at a facility that suits your budget and location. Assessment fees do not include tests or consultations at the facility.

**Checklist for Women aged 35 to 39**

| Checks | Start with |
| --- | --- |
| Cervical screening: an HPV test every 5 years \| Clinical breast exam and breast ultrasound: every 2 years \| Blood sugar: from 35, then every 3 years if normal \| Blood pressure: at least once a year | Cancer risk assessments, KES 300 |

This page is health information to help you understand risks and next steps. It is not a diagnosis and does not replace a consultation with a qualified clinician. My Wellness Health is not a diagnostic service: we help you understand your risk and connect you with the right screening and care. In an emergency, go to the nearest hospital or call 999 or 112. If you are thinking of harming yourself, call Befrienders Kenya on +254 722 178 177 or the Kenya Red Cross toll-free line 1199.

## Sources

- [My Wellness Health](https://www.mywellnesshealth.co.ke/)
- [Ministry of Health Kenya, National Cancer Screening and Early Diagnosis Guidelines](https://www.iccp-portal.org/resources/national-cancer-screening-and-early-diagnosis-guidelines)
- [Ministry of Health Kenya, Protocols for Management of Selected NCDs at Primary Care (2025)](https://health.go.ke/sites/default/files/2025-07/FINAL_NCD%20protocols.pdf)

## Other checklists

- [Screening checklist: people with a family history of cancer](https://guides.mywellnesshealth.co.ke/screening-checklists/family-history-of-cancer)
- [Screening checklist: men aged 40 to 54 | My Wellness Health](https://guides.mywellnesshealth.co.ke/screening-checklists/men-40-54)
- [Screening checklist: men aged 55 to 69 | My Wellness Health](https://guides.mywellnesshealth.co.ke/screening-checklists/men-55-69)
- [Screening checklist: people who drink alcohol regularly](https://guides.mywellnesshealth.co.ke/screening-checklists/regular-drinkers)
- [Screening checklist: smokers and former smokers](https://guides.mywellnesshealth.co.ke/screening-checklists/smokers)
- [Screening checklist: women aged 25 to 34](https://guides.mywellnesshealth.co.ke/screening-checklists/women-25-34)
- [Screening checklist: women aged 40 to 55](https://guides.mywellnesshealth.co.ke/screening-checklists/women-40-55)
- [Screening checklist: women aged 56 to 74](https://guides.mywellnesshealth.co.ke/screening-checklists/women-56-74)