# How it works: assess, plan, screen and live better

_My Wellness Health works in four steps: assess your risks with a confidential questionnaire, build a plan that fits your budget and location, screen at..._

Canonical: https://guides.mywellnesshealth.co.ke/services/how-it-works

Author: My Wellness Health, Editorial team · Reviewed by: the My Wellness Health clinical team on 7 Oct 2026

Last updated: 7 Oct 2026 · Published by My Wellness Health — Preventive Healthcare & Care Navigation

> My Wellness Health works in four steps: assess your risks with a confidential questionnaire, build a plan that fits your budget and location, screen at a vetted facility with results reviewed, then live better with ongoing support.

**Steps:** 4
_Assess, plan, screen, live better._

**How it works at a glance**

| Who it is for | What you get | Price | Next step |
| --- | --- | --- | --- |
| Anyone starting out with preventive health | A confidential risk assessment, a personal plan, booked screening and follow-up support | From KES 100 | Request a callback, or choose a package |

## How it works: common questions

**Q: Step 1: Assess your risks**

A: A confidential questionnaire about your family history, lifestyle and current symptoms identifies risks you may not see yet.

**Q: Step 2: Build your plan**

A: A screening and wellness plan that factors in your budget, location and availability.

**Q: Step 3: Screen and review**

A: Testing at a suitable facility, with same-week availability for most screenings and abnormal findings flagged quickly.

**Q: Step 4: Live better**

A: Clear next steps and ongoing support by phone, WhatsApp or email.

**Q: Is it a diagnosis?**

A: No. My Wellness Health is not a diagnostic service; it helps you understand your risk and get the right screening and care.

This page is health information to help you understand risks and next steps. It is not a diagnosis and does not replace a consultation with a qualified clinician. My Wellness Health is not a diagnostic service: we help you understand your risk and connect you with the right screening and care. In an emergency, go to the nearest hospital or call 999 or 112. If you are thinking of harming yourself, call Befrienders Kenya on +254 722 178 177 or the Kenya Red Cross toll-free line 1199.

## Sources

- [My Wellness Health](https://www.mywellnesshealth.co.ke/)
- [My Wellness Health, about us](https://www.mywellnesshealth.co.ke/company/about)

## Related services

- [Care navigation in Kenya: we book your screening](https://guides.mywellnesshealth.co.ke/services/care-navigation)