# Thoughts of self-harm: causes and when to see a doctor

_Thoughts of self-harm: what it can be linked to, how urgent it is and what to do next. Kenya guidance from My Wellness Health._

Canonical: https://guides.mywellnesshealth.co.ke/symptoms/thoughts-of-self-harm

Author: My Wellness Health, Editorial team · Reviewed by: the My Wellness Health clinical team on 7 Oct 2026

Last updated: 7 Oct 2026 · Published by My Wellness Health — Preventive Healthcare & Care Navigation

> Thoughts of hurting yourself or ending your life are a sign you need support now. You are not alone and help is available. Call Befrienders Kenya +254 722 178 177 or Kenya Red Cross 1199, or go to the nearest hospital now.

**Thoughts of self-harm: what to do**

| How urgent | What a clinician will check | How we help | Fee |
| --- | --- | --- | --- |
| Call Befrienders Kenya +254 722 178 177 or Kenya Red Cross 1199, or go to the nearest hospital now. | Talk to someone you trust and reach a professional today. | Mental health screening | Mental health screening, KES 100 |

## Thoughts of self-harm: common questions

**Q: What can cause thoughts of self-harm?**

A: Thoughts of hurting yourself or ending your life are a sign you need support now. You are not alone and help is available.

**Q: When should I see a doctor?**

A: Call Befrienders Kenya +254 722 178 177 or Kenya Red Cross 1199, or go to the nearest hospital now.

**Q: What will the doctor check?**

A: Talk to someone you trust and reach a professional today.

**Q: Is thoughts of self-harm serious?**

A: Usually not, but it is worth getting checked so a clinician can find the cause. Only an examination and tests can tell.

**Q: How can My Wellness Health help?**

A: My Wellness Health's mental health screening (Mental health screening, KES 100) looks at your symptoms, history and lifestyle and gives you a personalised risk report with clear next steps. A care navigator calls you back within 2 hours to help you book any screening you need at a facility that suits your budget and location. Assessment fees do not include tests or consultations at the facility.

This page is health information to help you understand risks and next steps. It is not a diagnosis and does not replace a consultation with a qualified clinician. My Wellness Health is not a diagnostic service: we help you understand your risk and connect you with the right screening and care. In an emergency, go to the nearest hospital or call 999 or 112. If you are thinking of harming yourself, call Befrienders Kenya on +254 722 178 177 or the Kenya Red Cross toll-free line 1199.

## Sources

- [My Wellness Health](https://www.mywellnesshealth.co.ke/)
- [Befrienders Kenya](https://befrienders.org/find-support-now/befrienders-kenya/)
- [Ministry of Health Kenya, Protocols for Management of Selected NCDs at Primary Care (2025)](https://health.go.ke/sites/default/files/2025-07/FINAL_NCD%20protocols.pdf)

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