Postpartum depression: signs, risks and when to get checked in Kenya
By My Wellness Health, Editorial team · Reviewed by the My Wellness Health clinical team on 7 Oct 2026 · Updated 7 Oct 2026
Postpartum depression is depression after having a baby that lasts beyond the first two weeks of 'baby blues'. It is common, it is not a personal failing, and it responds to support. Common signs include feeling sad, empty or tearful most days, beyond the first two weeks after birth; losing interest in things, including the baby; and severe anxiety or panic.
Nearly 1 in 5. Kenyan cohort study, PMC6167779.
| Who should get checked | How it is checked | How we help | Fee |
|---|---|---|---|
| New mothers: mood should be asked about at postnatal visits | A mood questionnaire such as the PHQ-9 or EPDS | PHQ-9 depression screening | Mental health screening, KES 100 |
Postpartum depression: signs, risks and when to get checked in Kenya: your questions answered
Frequently asked questions
What is postpartum depression?
Postpartum depression is depression after having a baby that lasts beyond the first two weeks of 'baby blues'. It is common, it is not a personal failing, and it responds to support.
What are the signs of postpartum depression?
Feeling sad, empty or tearful most days, beyond the first two weeks after birth. Losing interest in things, including the baby. Severe anxiety or panic. Trouble sleeping even when the baby sleeps. Feeling you are not a good mother, or feeling guilty. Thoughts of harming yourself or the baby.
Who is most at risk?
Conflict with a partner, which one Kenyan study linked to much higher odds. Little support at home. Past depression or anxiety. A difficult pregnancy or birth. Money worries.
When should I see a doctor?
If you have thoughts of harming yourself or your baby, get help now: Befrienders Kenya +254 722 178 177, Kenya Red Cross 1199, or the nearest hospital.
How is postpartum depression checked?
With a mood questionnaire such as the PHQ-9 or EPDS. New mothers: mood should be asked about at postnatal visits.
What happens after a high-risk result?
A talk with a clinician or counsellor. Support at home and in the community. Talking therapy, and medicine that is safe with breastfeeding if needed. Regular check-ins until you feel like yourself. A risk result is not a diagnosis.
What should I ask my doctor?
Is this the baby blues or postpartum depression? Is treatment safe while breastfeeding? Where can I get support near me? How can my partner help?
What does it cost?
Postnatal care at public facilities includes checks on the mother; mention your mood at every visit.
How can My Wellness Health help?
The PHQ-9 depression screening can be taken after birth. Your score comes with a clear next step, and any answer about self-harm brings up crisis support straight away. It costs KES 100. A care navigator calls you back within 2 hours (Monday to Saturday, 8am to 8pm) to book what you need at a facility that suits your budget and location.
This page is health information to help you understand risks and next steps. It is not a diagnosis and does not replace a consultation with a qualified clinician. My Wellness Health is not a diagnostic service: we help you understand your risk and connect you with the right screening and care. In an emergency, go to the nearest hospital or call 999 or 112. If you are thinking of harming yourself, call Befrienders Kenya on +254 722 178 177 or the Kenya Red Cross toll-free line 1199.