How to lower your risk of postpartum depression
By My Wellness Health, Editorial team · Reviewed by the My Wellness Health clinical team on 7 Oct 2026 · Updated 7 Oct 2026
You can lower your risk of postpartum depression by taking these steps: line up help with the baby, so you can rest; talk openly with your partner and family; and keep postnatal appointments and mention your mood. Not every case can be prevented, which is why regular checks matter.
PMC6167779.
| Who should get checked | How it is checked | How we help | Fee |
|---|---|---|---|
| New mothers: mood should be asked about at postnatal visits | A mood questionnaire such as the PHQ-9 or EPDS | PHQ-9 depression screening | Mental health screening, KES 100 |
How to lower your risk of postpartum depression: your questions answered
Frequently asked questions
How can I lower my risk of postpartum depression?
Line up help with the baby, so you can rest. Talk openly with your partner and family. Keep postnatal appointments and mention your mood. Seek help early: it is common and it responds to support.
Can postpartum depression be prevented completely?
Not always. Some risk factors, such as age and family history, cannot be changed, so finding problems early through checks matters as much as healthy habits.
Which risk factors can't I change?
Conflict with a partner, which one Kenyan study linked to much higher odds. Little support at home.
What signs should I watch for?
Signs worth checking include feeling sad, empty or tearful most days, beyond the first two weeks after birth; losing interest in things, including the baby; severe anxiety or panic; and trouble sleeping even when the baby sleeps.
How can My Wellness Health help?
Knowing your own risk factors is the first step. The PHQ-9 depression screening can be taken after birth. Your score comes with a clear next step, and any answer about self-harm brings up crisis support straight away. It costs KES 100. A care navigator calls you back within 2 hours (Monday to Saturday, 8am to 8pm) to book what you need at a facility that suits your budget and location.
This page is health information to help you understand risks and next steps. It is not a diagnosis and does not replace a consultation with a qualified clinician. My Wellness Health is not a diagnostic service: we help you understand your risk and connect you with the right screening and care. In an emergency, go to the nearest hospital or call 999 or 112. If you are thinking of harming yourself, call Befrienders Kenya on +254 722 178 177 or the Kenya Red Cross toll-free line 1199.