Health screening checklist for men aged 40 to 54 in Kenya
By My Wellness Health, Editorial team · Reviewed by the My Wellness Health clinical team on 7 Oct 2026 · Updated 7 Oct 2026
The years to know your numbers and your family history. The key checks are blood pressure, blood sugar and PSA discussion.
Your checks and how often
Frequently asked questions
Blood pressure: how often?
At least once a year.
Blood sugar: how often?
From 35, every 3 years if normal.
PSA discussion: how often?
Start now if a father or brother had prostate cancer.
Bowel screening: how often?
A stool blood test every year from 45.
HIV testing: how often?
Every two years.
How can My Wellness Health help?
My Wellness Health's risk assessments (Cancer risk assessments, KES 300) looks at your symptoms, history and lifestyle and gives you a personalised risk report with clear next steps. A care navigator calls you back within 2 hours to help you book any screening you need at a facility that suits your budget and location. Assessment fees do not include tests or consultations at the facility.
| Checks | Start with |
|---|---|
| Blood pressure: at least once a year | Blood sugar: from 35, every 3 years if normal | PSA discussion: start now if a father or brother had prostate cancer | Bowel screening: a stool blood test every year from 45 | HIV testing: every two years | Cancer risk assessments, KES 300 |
This page is health information to help you understand risks and next steps. It is not a diagnosis and does not replace a consultation with a qualified clinician. My Wellness Health is not a diagnostic service: we help you understand your risk and connect you with the right screening and care. In an emergency, go to the nearest hospital or call 999 or 112. If you are thinking of harming yourself, call Befrienders Kenya on +254 722 178 177 or the Kenya Red Cross toll-free line 1199.