Health screening checklist for smokers and former smokers in Kenya
By My Wellness Health, Editorial team · Reviewed by the My Wellness Health clinical team on 7 Oct 2026 · Updated 7 Oct 2026
Tobacco raises the risk of many cancers, heart disease and high blood pressure. The key checks are blood pressure, cough or hoarseness and swallowing.
Your checks and how often
Frequently asked questions
Blood pressure: how often?
At least once a year.
Cough or hoarseness: how often?
Get checked if it lasts more than three weeks.
Swallowing: how often?
Difficulty swallowing should be checked quickly.
Quitting support: how often?
Ask a clinician; it is never too late.
How can My Wellness Health help?
My Wellness Health's risk assessments (Cancer risk assessments, KES 300) looks at your symptoms, history and lifestyle and gives you a personalised risk report with clear next steps. A care navigator calls you back within 2 hours to help you book any screening you need at a facility that suits your budget and location. Assessment fees do not include tests or consultations at the facility.
| Checks | Start with |
|---|---|
| Blood pressure: at least once a year | Cough or hoarseness: get checked if it lasts more than three weeks | Swallowing: difficulty swallowing should be checked quickly | Quitting support: ask a clinician; it is never too late | Cancer risk assessments, KES 300 |
This page is health information to help you understand risks and next steps. It is not a diagnosis and does not replace a consultation with a qualified clinician. My Wellness Health is not a diagnostic service: we help you understand your risk and connect you with the right screening and care. In an emergency, go to the nearest hospital or call 999 or 112. If you are thinking of harming yourself, call Befrienders Kenya on +254 722 178 177 or the Kenya Red Cross toll-free line 1199.