Health screening checklist for women aged 25 to 34 in Kenya
By My Wellness Health, Editorial team · Reviewed by the My Wellness Health clinical team on 7 Oct 2026 · Updated 7 Oct 2026
Your twenties and early thirties are when cervical screening starts and good habits set your risk for later. The key checks are cervical screening, clinical breast exam and blood pressure.
Your checks and how often
Frequently asked questions
Cervical screening: how often?
An HPV test every 5 years, or VIA/Pap every 3 years.
Clinical breast exam: how often?
Every 3 years.
Blood pressure: how often?
At least once a year.
HIV and STI testing: how often?
Every two years, and with each new partner.
Mood check: how often?
Whenever you are struggling.
How can My Wellness Health help?
My Wellness Health's risk assessments (Cancer risk assessments, KES 300) looks at your symptoms, history and lifestyle and gives you a personalised risk report with clear next steps. A care navigator calls you back within 2 hours to help you book any screening you need at a facility that suits your budget and location. Assessment fees do not include tests or consultations at the facility.
| Checks | Start with |
|---|---|
| Cervical screening: an HPV test every 5 years, or VIA/Pap every 3 years | Clinical breast exam: every 3 years | Blood pressure: at least once a year | HIV and STI testing: every two years, and with each new partner | Mood check: whenever you are struggling | Cancer risk assessments, KES 300 |
This page is health information to help you understand risks and next steps. It is not a diagnosis and does not replace a consultation with a qualified clinician. My Wellness Health is not a diagnostic service: we help you understand your risk and connect you with the right screening and care. In an emergency, go to the nearest hospital or call 999 or 112. If you are thinking of harming yourself, call Befrienders Kenya on +254 722 178 177 or the Kenya Red Cross toll-free line 1199.